Detox, weightloss retreat in UK, Retreat Schedule

Retreat Schedule

Everything we provide is optional, you can take as much, or as little from the programme as you like. We are here simply to provide you with the space and the expertise for you to experience feeling truly rested, fully cleansed and totally
supported.
Detox for vibrant health

Whether this is your first Detox or whether you are an old hand at fasting, we will provide you with a place where you can relax and, either take time for yourself, or take the plunge and try lots of new experiences - or both.

Timetable for the week

You will arrive early evening on the Friday so we can give you some soup and settle you into your rooms before the INTRO TALK which will give you a chance to meet everyone and find out what will be available to you throughout the week.

We leave various health supporting and health giving items in your cottages which you can use every morning if you feel you want to. Then we start the day with MEDITATION followed by the FIRST JUICE. We then hold one-to-one interviews with Anna to go through your HEALTH QUESTIONNAIRES to make sure we know what your goals are for the week and make sure they will be met.

Fiona will also come round to your cottages to show you, in your own bathrooms, how to set up, and use, your COLEMA EQUIPMENT.

The SECOND JUICE is at midday followed by a LIFE CLUBS COACHING workshop with Annie which will give you a chance to pin-point areas of your life that you'd like to work on during the week.

There will be a guided WALK for those of you who want to get out and explore which will be at 2pm every day.

At 4.30 every day the lovely Lisa will lead the YOGA class which is specifically designed to aid the detox process.

The next JUICE will be at 6pm. Fiona will be on hand at each juice to answer questions and adjust your supplements if needed.

At 8pm we will serve a hot and tasty POTASSIUM BROTH which replaces lost minerals and is a warm and comforting end to the day.

After Broth we have social time when we all get together and watch a film or just chat and hang out - whatever you feel like doing.

For the rest of the week we follow the same time table except that Fiona will be giving a daily HEALTH AND NUTRITION talk and Anna and Annie will be seeing those of you who want one to one sessions. The time in between will be for you to do your colonics, have a massage, a one to one session, walk, read, sleep, chat, swim, watch a film, explore but, most of all, rest and relax.

On Friday Anna will prepare a wonderfully delicious and nutritious RAW FOOD FEAST. raw food chocolate cake

She will show you how to prepare quick and easy raw food meals. She will also show you how to make raw chocolate and the best chocolate cake you'll ever taste!! We are not advocating a raw food diet necessarily but the fresh, organic raw food we use to break your fast is enzyme rich as well as being packed with vitamins and minerals to give your bodies a massive nutritional boost.

There will also be a chance to pop into Glastonbury to stock up at their absolutely incredible health food shop with any supplies you might want to buy to take home with you.

On Saturday we will give you a DELICIOUS, HEALTHY BREAKFAST including nut porridge and a superfood smoothy. We will also give you GOODY BAGS to get you home including PRO-BIOTICS and other supplements to enhance your health as you make the transition back into the world of food!